Tactical Communication Practice Test 2025 - Free Tactical Communication Practice Questions and Study Guide

The 'I-message' technique is a communication strategy that emphasizes expressing one's feelings and thoughts from a personal perspective, specifically starting with "I." This approach allows individuals to communicate their emotions and experiences without placing blame on others, which significantly reduces the likelihood of defensiveness. For instance, instead of saying, "You never listen to me," which can trigger a defensive response, one might say, "I feel unheard when I'm speaking," which centers the message on their personal feelings rather than attacking the other person.

This technique fosters open dialogue and understanding by encouraging individuals to articulate their emotions in a way that promotes empathy. It can lead to more constructive conversations and resolutions, as it emphasizes one’s perspective rather than focusing on criticisms or faults in others. Thus, using 'I-messages' is an effective way to enhance communication, especially in tense or conflict situations.